MOBILATES
At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details of some of the most common conditions our members live with, some information about them and some top tips on exercising whilst staying safe and supported.
At Mobilates we embrace everyone’s individuality and provide a person-centred approach to exercise activities. Below you will find details of some of the most common conditions our members live with, some information about them and some top tips on exercising whilst staying safe and supported.
Arthritis – Osteoartritis, Rhuematoid, Psoriatic, Ankylosing, Spondylitis
The classification of arthritis is essential in understanding the five primary types of arthritis include osteoarthritis, arising from joint wear and tear; rheumatoid arthritis, an autoimmune condition; psoriatic arthritis, linked with skin psoriasis; gout, caused by uric acid buildup; and ankylosing spondylitis, impacting the spine. Each type presents distinct symptoms and requires tailored treatment approaches, shaping its management and care.
Start your exercise journey with short low-impact classes. Work with your instructor to help you find more comfortable positions using props and cushions. Try using heat packs before a class and ice afterwards for 10 minutes to help with pain management.
